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Can Juicing Help You Lose Weight? Juicing for Weight Loss Guide

by Andreea Laza
Can Juicing Help You Lose Weight? Juicing for Weight Loss Guide - 9Pedia.com

Are you asking yourself Can Juicing Help You Lose Weight? Read more about how juicing for weight loss guide and find out.

Few people know that weight gain is in most cases caused by an overloaded liver with dietary fats, alcohol, heavy metals (plus other toxins), and pathogens. When you give your liver a break with a fresh juicing diet, the liver starts to detoxify, and excess weight dissolves quickly. That’s right—juicing for weight loss not only cleanses your liver but also detoxifies your blood and lymphatic system. Additionally, fresh juices nourish the body with much-needed vitamins and trace elements. With this healthy juicing diet, you will lose weight rapidly, feel more energetic, experience improved mood, and enjoy healthier, glowing skin.

Before starting a juicing diet with fruits and vegetables, it’s important to understand the healing properties of these amazing juices and the right quantities of fruits and vegetables you need to prepare a fresh juice serving.

Fruit & Veggie Juicing for Weight Loss and Detox

Before we show you how to use juicing for weight loss and detox, here are the best fruit and veggie juices that you can use in this weight loss diet, how much you need to juice for one portion, and what their healing properties are. Let’s get to it.

  1. Carrot Juice – Carrot juice is rich in provitamin A (beta-carotene), which is essential for healthy skin. To make one serving, you need 9-10 medium-sized carrots.
  2. Tomato Juice – Tomato juice is packed with vitamin C and potassium, making it excellent for boosting metabolism, detoxifying the body, and accelerating fat burning. For one serving, juice 6 ripe tomatoes.
  3. Cabbage Juice – Cabbage juice is rich in nutrients like vitamin C, vitamin K, B vitamins, potassium, calcium, iron, and antioxidants. It is also high in fiber, digestive enzymes, and sulfur compounds with detoxifying and anti-inflammatory properties.
  4. Broccoli Juice – Broccoli is known for its cancer-fighting and osteoporosis-preventing properties, but it also helps detoxify the body and reduce fat. Use fresh, well-washed broccoli. For best results, dilute the juice with a little water and add fresh lemon juice. Drink this juice three times a day.
  5. Beetroot Juice – Beetroot juice contains high levels of potassium and magnesium, which boost metabolism and strengthen muscles. It also contains folic acid (which nourishes the blood) and vitamin C. To make one serving, you need 3 juicy beets.
  6. Cucumber Juice – Cucumber juice has skincare benefits as well as weight loss properties. It helps regulate bowel movement and eliminates excess fluid retention. It also contains a substance similar to insulin, making it beneficial for diabetics. If the taste isn’t pleasant, mix it with tomato or apple juice.
  7. Apple Juice – Apple juice is excellent for regulating digestion, detoxifying the body, and promoting rapid weight loss. For one serving, use unpeeled, well-washed apples, cut into pieces, and juice them. Add 2-3 teaspoons of fresh lemon juice to enhance the detox effect.
  8. Grapefruit Juice – Grapefruit is loaded with vitamin C and contains an enzyme that boosts metabolism and digestion, making it an essential part of any juicing weight loss detox plan. Drink grapefruit juice first thing in the morning on an empty stomach, and have another two cups before meals. Grapefruit is low in calories, and pink grapefruit is milder and less bitter than white varieties.
  9. Plum Juice – Plum juice is a natural detoxifier and laxative, known for its digestive benefits and weight loss properties. Dilute the juice with water and add 3-4 teaspoons of fresh lemon juice. Drink it throughout the day as your primary source of nutrition.
  10. Lemon Juice – Rich in vitamin C, lemon juice accelerates cell renewal and supports heart health. In Ayurveda, lemon juice is considered a tonic for the entire body and an excellent weight loss remedy. Drink five glasses of water each day, each with 2 teaspoons of freshly squeezed lemon juice. The first cup should be consumed in the morning on an empty stomach, followed by two cups between meals, and two more after lunch and dinner.
Can Juicing Help You Lose Weight? Juicing for Weight Loss Guide - 9Pedia.com

Can Juicing Help You Lose Weight? Juicing for Weight Loss Guide

The juicing for weight loss guide below is a suggestion that you can use to lose weight, but feel free to use any of the juices listed above in the recommended quantities. Optionally, you can choose to drink just one juice of your preference to drink throughout the day. To make the juices more enjoyable, add plenty of fresh herbs like parsley, celery, and dill for extra flavor.

  • Upon Waking: 1-2 cups of rosemary tea (helps stimulate low blood pressure).
  • 9:00 AM: 250 ml carrot juice.
  • 11:00 AM: 250 ml fresh cabbage juice, topped with chopped lovage, dill, or parsley.
  • 12:00 PM: A large glass of mineral water.
  • 1:00 PM: 250 ml beetroot juice mixed with a tablespoon of gluten-free oat bran.
  • 4:00 PM: A cup of rosehip tea (soak the rosehips in cold water for 2-3 hours, then bring them to a boil).
  • 5:00 PM: 250 ml carrot juice, sprinkled with fresh basil leaves.
  • 6:00 PM: A large glass of mineral water.
  • 7:00 PM: 250 ml tomato juice sprinkled with dried celery leaves.
  • 8:00 PM: A cup of linden flower or jasmine tea (for calming effects).

In total: only 320 calories a day!

Juicing for Weight Loss: Good to Know

Depending on your desired weight, you can do the juicing for weight loss and detox at least once a week, but ideally, three days out of a week. We recommend using a high-yielding slow juicer such as those from Omega, rather than a high-speed one, to prevent fast oxidation of the juice. Prepare your juice using only fresh, healthy fruits and vegetables (free from blemishes). Drink the juice immediately after preparation to get maximum health benefits from the nutrients. Do not add any type of sugar to your teas—optionally, one teaspoon of raw honey (after the tea has cooled slightly).

Read Also: How To Lose Weight Following The Moon Phases 

Incorporating fresh vegetable and fruit juices into your diet is an effective and natural way to lose weight, detoxify your body, and boost overall health. Remember to use a slow juicer, choose fresh ingredients, and drink your juices immediately to maximize their effectiveness. Start your juicing for weight loss journey today and experience a healthier, slimmer, and more energetic you!

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Can Juicing Help You Lose Weight? Juicing for Weight Loss Guide - 9Pedia.com

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