Looking for the best natural supplements to relieve PMS symptoms and feel happy before and during menstruation? Keep reading.
Premenstrual syndrome (PMS) can feel overwhelming, with symptoms like mood swings, fatigue, irritability, and anxiety. Fortunately, natural supplements can help balance hormones and boost emotional well-being. In this article, we explore eight powerful natural supplements to relieve PMS symptoms and promote hormonal harmony—naturally and effectively. We classify the 8 natural supplements based on herbs in 4 large categories, depending on their action, as you will see. Let’s get to it.
In This Article You Will Find:
8 Natural Supplements to Relieve PMS Symptoms
1. Balance Hormones and Reduce Irritability
Vitex Agnus-Castus (Chaste Tree Berry)
Vitex is renowned for regulating female hormones, especially estrogen and progesterone. It reduces irritability, anxiety, and depression associated with PMS. By balancing progesterone levels, which drop before menstruation, Vitex eases mood swings and tension. The recommended dosage is 1.5–2 g per day.
Maca (Lepidium Meyenii)
Maca supports hormonal balance, boosts energy, and enhances mood. It combats fatigue and apathy, common PMS symptoms, by increasing vitality and mental clarity. The recommended dosage is 2-3 g per day.
Rhodiola Rosea (5% Rosavins)
Rhodiola helps manage stress and supports hormonal balance. It reduces anxiety and improves overall mood, making it ideal for emotional stability during PMS. The recommended dosage is 600 mg per day.
2. Ease Anxiety and Calm Negative Thoughts
Ashwagandha (KSM-66)
Ashwagandha lowers cortisol levels, reducing stress and promoting emotional balance. It’s highly effective in fighting fatigue, obsessive thoughts, and PMS-related anxiety. The recommended dosage is 600 mg per day.
Jujube (Ziziphus Jujuba)
Known for its calming properties, Jujube reduces anxiety and enhances sleep quality. It soothes the mind and prevents intrusive thoughts, making it a great ally for PMS relief. The recommended dosage is 1.5 g per day.
3. Boost Happiness Hormones and Emotional Well-Being
Kanna (Sceletium Tortuosum)
Kanna acts as a natural anti-anxiety agent, improving mood and combating mild depression. It boosts serotonin and dopamine levels, reducing irritability and promoting relaxation. The recommended dosage is 300-600 mg per day.
Saffron Extract (4% Safranal)
Saffron is a potent mood enhancer, alleviating mild depression and anxiety. It increases serotonin levels, which helps to uplift mood and reduce PMS irritability. The recommended dosage is 300 mg per day.
4. Support Deep Relaxation and Sleep
Scutellaria Baicalensis (98% Baicalin)
This herb calms the nervous system, reduces intrusive thoughts, and promotes relaxation. It’s perfect for tackling PMS-related insomnia and restlessness, ensuring better sleep quality. The recommended dosage is 1.5–2 g per day.
Recommended Supplement Routine
Morning – Hormonal Balance and Stress Relief:
- Vitex Agnus-Castus: 1.5–2 g
- Maca: 2–3 g
- Rhodiola Rosea: 600 mg
- Ashwagandha: 600 mg
Evening – Relaxation and Mood Support:
- Scutellaria Baicalensis: 1–1.5 g
- Ziziphus Jujuba: 1.5 g
- Sceletium Tortuosum (Kanna): 300–600 mg
- Saffron Extract: 300 mg
Why These Natural Supplements Relieve PMS Symptoms
This well-rounded approach targets multiple PMS symptoms, offering natural relief without side effects. We’re talking about plants and plant extracts, not synthetic drugs.
- Hormonal Balance: Vitex and Maca regulate estrogen and progesterone levels, reducing irritability and boosting energy.
- Anxiety and Stress Reduction: Ziziphus and Scutellaria calm the nervous system, combat negative thoughts, and promote restful sleep.
- Mood Enhancement: Kanna and saffron stimulate serotonin and dopamine, uplifting mood and fighting mild depression.
Read Also: 10 Natural Supplements to Boost Happiness Instantly
Managing PMS symptoms doesn’t have to be a struggle. By incorporating these eight natural supplements into your daily routine, you can achieve hormonal balance, reduce stress, and enhance emotional well-being. Always consult a healthcare provider before starting new supplements to ensure they’re right for you. Take control of your PMS naturally and feel your best every day!
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