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9 Unusual and Exotic Fruits to Try

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Most Unusual and Exotic Fruits to Try - 9Pedia.com

Want to know what are the most unusual and exotic fruits to try? Continue reading and find out.

Fruit is an essential part of a healthy diet, providing vital nutrients and vitamins that keep our bodies functioning properly. While apples, bananas, and oranges may be the most commonly consumed fruits, there are many unusual and exotic fruits out there that are worth trying. These exotic fruits can add variety and flavor to your diet and may even offer unique health benefits. Here are nine unusual and exotic fruits to add to your shopping list.

9 Most Unusual and Exotic Fruits to Try

  1. Durian

Durian is a tropical fruit native to Southeast Asia and is known for its spiky exterior and pungent smell. It is often referred to as the “king of fruits” and is highly prized for its rich, creamy texture and unique flavor. Despite its strong odor, durian is a delicacy in many parts of the world and is often used in desserts and smoothies.

  1. Jackfruit

Jackfruit is another tropical fruit native to Southeast Asia and is the largest tree-borne fruit in the world. It has a thick, bumpy skin and a sweet, tropical flavor. The fruit is high in nutrients and is a good source of fiber, potassium, and vitamin C. It is often used in vegetarian dishes as a meat substitute due to its texture and flavor.

  1. Dragon fruit

Dragon fruit, also known as pitahaya, is a tropical fruit native to Central and South America. It has a bright pink or yellow skin and a white or pink flesh. The fruit is known for its sweet, refreshing flavor and is high in antioxidants and vitamin C. It is often used in smoothies and as a topping for yogurt or granola.

  1. Persimmon

Persimmon is a fruit native to China and Japan and is a member of the tomato family. It has a round or oval shape and a thin, orange skin. The fruit has a sweet, tangy flavor and is high in vitamins A and C. It is often eaten fresh or used in baked goods and jams.

  1. Physalis

Physalis, also known as the cape gooseberry, is a small, orange fruit native to South America. It has a sweet, tart flavor and is high in vitamins A and C. The fruit is often used in jams, pies, and other baked goods. It is also a popular garnish for cocktails and desserts.

  1. Passion fruit

Passion fruit is a tropical fruit native to South America and is known for its tart, tropical flavor. The fruit has a wrinkled, purple or yellow skin and a juicy, orange flesh. It is high in antioxidants and vitamin C and is often used in juices, smoothies, and as a topping for yogurt and granola.

  1. Papaya

Papaya is a tropical fruit native to Central and South America and is known for its sweet, juicy flesh and orange or yellow skin. The fruit is high in vitamins A and C and is a good source of fiber. It is often eaten fresh or used in smoothies and salads.

  1. Rambutan

Rambutan is a tropical fruit native to Southeast Asia and is known for its red or green spiky exterior and sweet, white flesh. The fruit is high in vitamins C and B and is a good source of iron and calcium. It is often eaten fresh or used in jams and other sweet treats.

  1. Kiwano

Kiwano, also known as the horned melon, is a tropical fruit native to Africa. It has bright orange skin with horns or spines and bright green, jelly-like flesh. The fruit has a sweet, citrus-like flavor and is high in vitamins C and B. It is often eaten fresh or used in smoothies and salads.

Why Try Exotic Fruits?

In addition to adding variety and flavor to your diet, these unusual and exotic fruits may offer unique health benefits.

  • Durian, for example, is high in antioxidants and has been shown to improve heart health and boost the immune system.
  • Jackfruit is a good source of fiber and has been linked to weight loss and improved digestion.
  • Dragon fruit is high in antioxidants and vitamin C, which can help improve skin health and boost the immune system.
  • Persimmon is a good source of vitamin A, which is important for eye health, and vitamin C, which can help improve skin health and boost the immune system.
  • Physalis is high in vitamins A and C and has been shown to have anti-inflammatory properties.
  • Passion fruit is high in antioxidants and vitamin C and has been linked to improved heart health and immune function.
  • Papaya is high in vitamins A and C and is a good source of fiber, which can aid in digestion and weight loss.
  • Rambutan is high in vitamins C and B and is a good source of iron and calcium, which are important for bone health.
  • Kiwano is high in vitamins C and B and has been shown to have anti-inflammatory properties.

Read Also: 9 Most Healing Fruits in The World Countdown

Overall, incorporating unusual and exotic fruits into your diet can add variety, flavor, and potential health benefits. Next time you’re at the grocery store, consider trying one of these nine unusual and exotic fruits. Your taste buds (and your health) will thank you.

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