Want to learn how to cook chicory root into savory and delicious dishes? Continue reading.
Chicory root (Cichorium intybus) is a versatile and nutritious ingredient that can be easily incorporated into your meals. Known for its health benefits, including improving digestion and supporting heart health, chicory root can be prepared in a variety of ways. This miraculous root is not just a known natural remedy, but also a delicacy if you know how to prepare it. In this article, we’ll guide you through two quick and delicious chicory root recipes that are simple to make and packed with flavor.
Did You Know? In Western Europe, Ukraine, Indonesia, India, and the United States, chicory is cultivated on a large scale.
In This Article You Will Find:
How Is Chicory Root Cooked Around the World
- In Germany and Austria, chicory roots are widely used in coffee but also turned into a natural syrup and used in the pastry and confectionery industry.
- Belgians bake chicory roots in the oven with cheese or apples for a sweet and savory side dish.
- Latvians prepare a refreshing drink by mixing chicory root tea with honey, lemon, and apple juice.
- Russians incorporate fresh chicory roots into fresh salads alongside peppers, cucumbers, onions, and eggs or mix them with pickles. They also make a sauce from finely chopped chicory sautéed in butter to serve as a flavorful garnish for new potatoes or meat dishes, enhancing their taste with a spicy twist.
How to Cook Chicory Root – 2 Chicory Root Recipes
1. Russian Salad with Chicory Root Recipe
Ingredients:
- 8-10 chicory roots
- 150 g ham
- 125 g feta cheese
- 75 g walnuts
For the dressing:
- 6 tablespoons oil
- 2 teaspoons mustard
- 2 tablespoons vinegar
- 2 hard-boiled eggs
- 1 tablespoon green olives
- 2 small onions
- Fresh parsley and chervil leaves
- Salt, pepper
- 1 packet of sugar powder
Preparation:
- Clean the chicory roots and cut them into 4 cm pieces.
- Prepare the dressing by mixing mustard with mashed egg yolks (previously crushed with a fork) and a bit of oil.
- Add chopped olives, finely diced onion, chopped herbs, salt, pepper, and powdered sugar to the mixture.
- Dice the ham, cheese, and walnuts into small cubes.
- Combine the chicory root pieces with the ham, cheese, walnuts, and dressing.
- Refrigerate for 2 hours before serving.
This dish pairs a delightful blend of flavors and textures, perfect as a refreshing starter or side dish!
2. Gratinated Chicory Root Recipe
Ingredients:
- 500 g chicory roots
- 200 g grated cheese
- 1 cup milk
- 1 teaspoon flour
- 2-3 tablespoons butter
- Breadcrumbs
- Salt and pepper
Preparation:
- Clean, wash, and boil the chicory roots in salted water until tender, then drain.
- Prepare the sauce: melt a portion of the butter in a pan, stir in the flour, salt, and pepper, then gradually add the hot milk while stirring continuously until thickened.
- Once the sauce has cooled slightly, mix in half of the grated cheese.
- Grease an oven-safe dish with butter and sprinkle with breadcrumbs. Arrange the boiled chicory roots in the dish.
- Pour the sauce over the chicory roots and sprinkle the remaining grated cheese on top.
- Add small dots of butter over the cheese and bake in the oven until golden and bubbly.
Serve hot as a flavorful and comforting dish that’s perfect as a main course or a side!
What Is Chicory Root Good For?
The most valuable component of the chicory root is inulin, a substance that helps improve metabolism and normalize the digestive system’s activity. Here are some of its health benefits.
- Heart Health – Chicory root contains compounds that help alleviate tachycardia, dilate blood vessels, and calm the nervous system. Additionally, it supports the production of red blood cells, promoting better circulation.
- Diabetes Management – Inulin, a key component of chicory root, regulates blood sugar levels, improves metabolism, and aids in weight loss, making it a valuable tool for managing diabetes.
- Recovery After Illness – Chicory-based preparations speed up recovery during convalescence, helping the body regain strength more quickly.
- Smoking Support – Smoking depletes the body’s vitamin C reserves with every cigarette. Chicory root helps replenish this deficiency by providing natural ascorbic acid, supporting overall health for smokers.
- Eye Health – Rich in vitamin A, chicory root serves as an excellent preventive remedy for maintaining visual acuity and protecting eye health.
- Nervous System Support – The high B-vitamin content in chicory root aids in coordinating nervous system activity, reduces stress, decreases irritability, and improves mood.
- Pregnancy Benefits – During pregnancy, chicory is one of the most beneficial beverages. It supports heart health, promotes liver detoxification, and provides relief for constipation—a common discomfort during pregnancy. Additionally, its gentle effects help manage toxins and support overall well-being.
Chicory Root Safety and Counterindications
Chicory root preparations, particularly chicory coffee, should not be consumed alongside antibiotics, as it may interfere with their absorption. Individuals with a vitamin C allergy should consult a medical specialist before use. Fresh chicory root is not recommended for people with hemorrhoids, asthma, varicose veins, gastritis, or duodenal ulcers. Always consult your doctor before adding chicory to your diet, especially if you have pre-existing conditions.
Read Also: 9 Most Delicious Edible Wild Plants
Whether you’re looking to boost your nutrition or explore new flavors, these two quick chicory root recipes are a great addition to your cooking repertoire. Now you know how to cook chicory root. Try them today and enjoy the many health benefits of chicory root in your meals!
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