Looking for cooking recipes with wild herbs? Here are five healing cooking recipes with wild herbs that you can forage yourself.
The five wild herbs recipes we want to show you are fairly easy to make at home and super delicious. And not only that, but these cooking recipes with wild herbs are healing. In addition to these wild herbs recipes, we also show you how and when to harvest these edible plants. Let’s get cooking.
In This Article You Will Find:
5 Healing Cooking Recipes with Wild Herbs
1. Wild Poppy Syrup Recipe
Wild poppy (Papaver rhoeas) is a mild remedy for anxiety, anger and, feeling too emotional. It is especially appreciated by children, due to its sweet, slightly leafy green taste. Poppy is also used to cure throat irritations and we recognize it by its red-silky flowers, with black spots at the base of the petals, but also by its large, green buds, covered with hairs.
Whole wild poppy flowers and young leaves are harvested between May and July.
For the wild poppy syrup, you need 60 g fresh wild poppy petals and 1 kg honey. Bring 1 liter (4 cups) of water to a boil, pour it over the poppy petals, and steep for 10 minutes. Remove from the fire, and after it has cooled down add the honey and mix until it dissolves completely. Pour the wild poppy syrup into an amber bottle and seal. You can have one teaspoon of wild poppy syrup, three times a day to enjoy its healing properties.
2. Stinging Nettle Cream Soup Recipe
Tonic and anti-inflammatory
Nettle is the queen of medicinal plants because it is remineralizing, and rich in amino acids and iron. In addition, it has anti-inflammatory, purifying, and fortifying properties, making it a remedy for allergic rhinitis, rheumatism, acne, eczema, and even cystitis. Neither salty nor sweet, nettle can be included in absolutely all types of dishes: sauces, pies, soups, etc. Avoid nettle if you are on anti-coagulant medication, or for kidney or cardiac failure.
Stinging nettle flowers and young leaves are harvested between June and August.
To make the stinging nettle soup you need 4 potatoes, 2-3 handfuls of nettles, and olive oil (or sour cream). Boil the potatoes in salted water and, when they are almost ready, add the nettles. Blend the boiled potatoes and nettles in a blender to make the soup and garnish with sour cream or olive oil to taste.
3. Delicious Plantain Pesto Recipe
Plantain (Plantago major) is filled with fibers with a gelatinous consistency, which alleviate and calm coughs, and inflammations of the mucous membranes of the respiratory tract, throat, sinusitis, and even the intestine. It is a formidable remedy in case of gastritis, diarrhea, or colitis. Plantain also soothes insect stings and heals superficial wounds (e.g. blisters). It is mostly used in salads or sauces. If you suffer from gallstones or are allergic to plants from the Asteraceae family, please avoid plantain.
Very young plantain leaves are harvested starting with May.
To make the plantain pesto you need 100 g fresh plantain leaves, 100 ml olive oil, 1 tablespoon apple cider vinegar, 30 g ground almonds (powder), and salt. Wash the leaves, let them drain well, and soak them in olive oil overnight. Next day, add the vinegar, salt, and almond powder and combine in the food processor. The plantain pesto, whose taste is reminiscent of the taste of mushrooms, can be used as a spread or with pasta. You can freeze it and use it over the course of several months.
4. Comfrey Root Salad
Natural medicine for diabetics
Comfrey (Symphytum officinale) has few calories and contains a large amount of fiber and minerals. For diabetics especially, the high content of inulin in comfrey root is extremely important, as it satiates the stomach without negatively impacting blood sugar levels.
To enjoy its therapeutical benefits, harvest the comfrey root at the end of autumn, when the leaves are withered.
To make the comfrey root salad you need 750 ml (3 cups) water, 1 tablespoon of salt, juice of half a lemon, and 400 g of grated comfrey root. For the salad dressing you need 1/4 teaspoon of grated orange peel, 4 tablespoons of balsamic vinegar, 1 tablespoon of honey, 2 tablespoons of sunflower oil, and salt, and pepper to taste. Bring the water, together with the lemon juice, and salt to a boil and when it starts boiling, add the peeled and cut comfrey root. Boil the root for about 20 minutes, until it softens, then drain and mix with the salad dressing prepared from the listed ingredients. Serve warm.
5. Chamomile Syrup Recipe
Detoxifying and nourishing
Chamomile (Matricaria chamomilla) is one of the most soothing wild herbs, especially for skin problems. But when used in foods, it is very nourishing and has a mild detox action. This is one of the most amazing wild herb recipes against salt deposits in the joints, rheumatism, gynecological problems, and colds.
Chamomile flowers are harvested when they are in full bloom.
Simmer one kg of fresh chamomile flowers in one liter (4 cups) of water for 15 minutes. Strain and add one kilogram of sugar or honey to the chamomile decoction, and a large lemon, cut into small pieces (unpeeled but without seeds). Simmer on low heat for 15 minutes, then add 100 ml of spring water and boil for another minute. You can have 3 tablespoons of chamomile syrup, with your herbal tea of choice as an adult, while the daily dose for children is 3 teaspoons.
Read Also: 9 Most Delicious Edible Wild Plants
It is true that wild herbs are not just medicine, but also an amazing food source. If you’ve enjoyed these cooking recipes with wild herbs, please share this article so we can reach more people. Let us know in the comments below what are your favorite wild herbs recipes.
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