Looking for the best herbs for women’s reproductive health? Continue reading this article and discover the most healing herbs for gynecological problems that balance women’s hormones and how to use them.
These fantastic healing herbs for women’s reproductive health have been used for centuries by healers and shamans in Eastern and Central Europe. Today, these healing herbs are still used in most women’s reproductive health issues, from menstrual imbalances to menopause symptoms, vaginal infections, and other genital issues. Here is what these healing herbs work and how to use them at home. Let’s begin!
9 Best Herbs for Women’s Reproductive Health
Yarrow is successfully used in treating heavy menstruation accompanied by pain, in the form of teas, sitz baths, or topical hot compresses, applied on the abdomen and the sacral bone area. It is also an amazing home remedy for vaginal infections when used in sitz baths. It’s one of the best herbs for women’s reproductive health.
How To Use
For menstrual problems involving heavy, painful bleeding, light red in color, mix 30 g shepherd’s purse, 25 g yarrow, 20 g lady’s mantle, and 5 g lemon balm leaves. Scald 1 tsp of the herbal blend in a cup of water and leave to infuse for 7 minutes covered. Sweeten with honey if you wish. Start drinking 1 cup of this tea daily, 3-4 days before the date when your menstruation should start. This is one of the most phenonemal herbs for women’s reproductive health.
Caution: drinking too much yarrow tea a day cab increase menstrual bleeding. Do not drink more than two cups a day as is, or in a blend with plants mentioned above where yarrow should not exceed 30% of the herbal blend.
Horsetail is successfully used for water retention in the premenstrual period. It has a powerful diuretic effect and can be used in the second half of the menstrual cycle. This is one of the top herbs for women’s reproductive health, used in many healing blends.
How to Use
Make a blend with 30 g horsetail, 30 g birch leaves, 30 g nettle, 10 g calendula flowers. Scald 1 teaspoon of the tea blend in a cup of water, then infuse for 10 minutes. It has a diuretic effect. It is taken in the second half of the menstrual cycle.
3. Herb Robert
(Geranium robertianum L.)
Herb Robert is one of the best herbs for women’s reproductive health because it naturally cleanses the lymphatic system, detoxifies the body after long illnesses, and stimulates fertility.
How to Use
To stimulate fertility scald one heaped tsp of dried Herb Robert in 250 ml of hot water and allow to infuse for 10 minutes. Have 1 cup three times a day, after the main meals, along the course of 2 or 3 menstrual cycles.
(Vitex agnus-castus L.)
Chaste berry, or vitex as it is commonly known, is one of the top herbs for women’s reproductive health due to its many health benefits in this sense. It’s one of the best herbs for PMS, feeling of pressure and tension in the breasts, emotional gloominess, the tendency to cry easily, craving for sweets or weight gain, due to fluid retention in the tissues. It’s also one of the best herbs for menstrual pain with spasms in anterior parts of the abdomen, as well as for prolonged or irregular cycles.
How to Use
Because the active substances in this herb are fat-soluble, vitex cannot be used as an infusion, but in the form of berry extracts, and should be taken according to the leaflet.
Hops is another one of the best herbs for women’s reproductive health, with major beneficial effects in tachycardia and sleep disorders caused by menopause. We will share with you two ways in which you can make hops tea, one for tachycardia, and the other for insomnia.
How to Use
For tachycardia, make a herbal blend with 35 g cutleaf geranium (Geranium dissectum), 25 g hops, 25 g lemon balm, 10 g lavender flowers, and 5 g blue cornflowers. Put 1 teaspoon of the mixture in a cup of hot water and infuse for 10 minutes. Drink two cups a day, one in the afternoon and the other one before bed. For insomnia, mix 30 g hops, 30 g sage leaves, 20 g lemon balm leaves, and 20 g valerian root. Put a teaspoon of the blend in a cup of boiling water and infuse for 10 minutes. Drink late at night at bedtime.
6. Common Lady’s Mantle
Lady’s mantle is one of the most powerful herbs for women’s reproductive health, especially recommended for heavy menstrual bleeding with pains, mental and emotional vulnerability, irregular menstrual cycles or triggered instantly by external stressful events. The following recipe is amazing for all sorts of menstrual related problems.
How to Use
Mix equal parts of lady’s mantle, yarrow, and silverweed. Scald 1 teaspoon of the tea blend in a cup of hot water and infuse for 10 minutes. Drink 3 cups of this healing tea a day, a few days before the start of your menstruation.
Another one of the best herbs for women’s reproductive health is sage. Indeed, sage is not just a condiment, but also a healing herb used particularly for hyperhidrosis and night sweats (excessive sweating during menopause). It is also very effective in stopping lactation. Here is how to use sage for women’s problems.
How to Use
For night sweats related to menopause, make an infusion with 1 teaspoon of the dried sage in 250 ml of hot water. Cover with a lid for 3 minutes. Drink 2 cups of this tea before bed. Caution: if you tend to urinate a lot at night, drink the sage tea in the afternoon. To stop lactation, you will need to temporarily reduce your daily fluid intake to a maximum of 1 liter, in which you include 3 cups of sage tea.
8. Common Daisy
Less known than some of the other herbs in this list, the common daisy is one of the most amazing herbs for women’s reproductive health. It is especially used to treat lesions in the breasts or uterus (administered in homeopathic dilutions) and to soothe unhealed soul traumas after miscarriages or other traumatic events related to giving birth.
How to Use
Common daisy is rarely used as an infusion, but rather as a homeopathic remedy. You can take 5 drops in the evening, over the course of 1 to 3 menstrual cycles (months), or following a homeopath’s advice.
9. White Dead-Nettle
(Lamium album L.)
This type of nettle is especially used in vaginal discharge, vaginal infections caused by fungi or bacteria, and skin irritation in the genital area. Its flowers soothe and protect the skin, this is why it’s used in sitz baths or vaginal douches. It is one of the most amazing herbs for women’s reproductive health when used as follows.
How to Use
To heal mild vaginal infections caused by bacteria or fungi make the following herbal blend: 10 g of white dead-nettle flowers, 80 g horsetail, 60 g common lady’s mantle, and 50 g yarrow. Scald a tablespoon of the herbal blend in a liter of boiling water, cover the pot and infuse for 10 minutes. Strain and allow to cool down. Use this tea for 10 minutes sitz baths once or twice a day. Dry the area using a hair dryer (it is not recommended to wipe with a towel). In vaginal douches, use 200 ml of cooled infusion (prepared with only 1 teaspoon of this herbal blend per 1 liter of water).
How to Use These Herbs for Women’s Reproductive Health for Maximum Efficiency
To make the most of the herbs for women’s reproductive health, here are a few things you should know.
When Buying. Always buy botanically defined and good quality herbs from natural food stores or online. Be careful and check the scientific name on the package to make sure you buy the right herbal tea. Teas that come in tea bags often contain a significant amount of the plant’s stem, which reduces the medicinal benefits. Go for the bulk herbs instead of tea bags.
Preparation. Cover the pot/mug each time you let the tea infuse, otherwise the essential oils will evaporate. Optimal infusion time: for flowers – 3 minutes, for leaves – between 5 and 7 minutes, for seeds crushed in a mortar – 10 minutes; roots and bark (decoction) boil for 10-15 minutes. Herbal blends must be well shaken or homogenized before use.
Sweetening. Teas for cold and flu, respectively for the respiratory tract, as well as for soothing can be sweetened with honey after they have cooled down a bit. Astringent or bitter teas (for the digestive tract) should not be sweetened.
Administration. Drink 3 cups of herbal teas a day – in the morning, on an empty stomach, in the afternoon around 4 pm and before bed. There are a few exceptions:
- Bitter teas – drink half an hour before meals, unsweetened.
- Diuretic teas – the entire amount is consumed in the morning.
- Teas that induce sweating – drink them in the afternoon, in bed (to benefit from maximum body temperature), how hot you can stand them. Can be sweetened with honey.
- Laxative and anti-insomnia teas should be drunk in the evening.
Storage the teas in a dry place away from light. This way their shelf life with be approximately 18 months.
We sure hope that the wonderful herbs for women’s reproductive health here will truly help you out as they’ve helped many women before you. Use them wisely, with intent and love for yourself and the act of drinking the tea. And don’t forget: there is one ingredient that should never be missing from a good cup of tea – take your time to enjoy every sip!