Want to know what are the health benefits of drinking lemon water? Continue reading this article and find out how drinking lemon water can benefit your health.
Drinking lemon water is not just a fad, but actually a very healthy drink to drink upon waking up in the morning. There are many health benefits of drinking lemon water, especially first thing in the morning, but here are only the 9 most important benefits of drinking lemon water. Let’s go.
9 Amazing Health Benefits of Drinking Lemon Water
One of the most important benefits of drinking lemon water is that it helps revitalize the body upon waking up. Most water, especially tap, or bottled water has lost its vitality after processing, but when we add the juice from half a lemon to it, the water comes back to life and brings this vitality into our bodies after we drink it. Drinking room temperature lemon water first thing in the morning is one of the best ways to revitalize the body.
8. Hydrates The Body
There’s almost a no better way to hydrate the body than drinking lemon water. To make the most of it, squeeze half a lemon into 16 oz (500 ml) of water and enjoy it on the hot summer days, or whenever you feel your skin getting too dry. This deep form of hydration will awaken your mind and energize your body for the day.
One of the health benefits of drinking lemon water is that this simple drink supports body detox. And not just of the colon, but also purifies the blood, balances blood pressure, and regulates body temperature. Want to help your body naturally detox and stay healthy? Enjoy a large glass of lemon water every day. Oh, and BTW, it promotes bowel movements and can work great as a coffee replacement.
6. Weight Loss
When we detox our body from all that gunk, we naturally start to lose weight effortlessly. This is also the case with drinking lemon water in the morning. You will feel more energized, more clear thinking, and less craving unhealthy foods only by drinking lemon water regularly. What a fine way to lose weight.
5. Vitamins and Minerals
Lemon juice is filled with vitamin C and B, as well as calcium and magnesium. When we enjoy a glass of lemon water daily, we also replenish vitamins and minerals in the body that support the immune system and our physical and mental wellbeing.
4. Digestive Issues
One of the most important health benefits of drinking lemon water is improving digestive and bowel health. In fact, lemon water is especially beneficial in relieving digestive issues related to nausea, constipation, bloating, and even intestinal parasites. Indeed, parasites do not enjoy lemon water.
3. Gallbladder Stones
Another reason to start drinking lemon water in the morning is that it helps remove sediments and stones from the gallbladder and liver. This helps boost bile production, thus improving fat metabolization and overall digestion. Even more, drinking lemon water boosts hydrochloric acid in the stomach, thus lowering bad acids that cause acid reflux.
2. Boost Stamina
A great way to boost your physical strength and stamina is to enjoy a large glass of lemon water right before working out. You don’t need synthetic energy boosters before hitting the gym. Instead, have a glass of lemon water to prepare the heart and body muscles for a good workout.
1. The Anti-Aging Ritual
Last but not least, another important reason to start drinking lemon water in the morning is to prevent aging. Lemon water helps detox the liver and flushes the colon, but also supports heart health, boosts overall immunity, and as mentioned earlier, hydrates the body profoundly. All these together, help your skin clear out, regain its elasticity and hydration, and thus prevent aging.
Read Also: 9 Healthiest Fruits in The World and Why
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