Want to learn about the amazing health benefits of drinking orange juice? Continue reading this article and find out how orange juice can improve your health.
Drinking orange juice is one of the best things you can do for your health, as there are some amazing health benefits of drinking orange juice on a regular basis. Of course, we’re talking about freshly squeezed orange juice, not bottled and pasteurized kinds. Through pasteurization, orange juice loses all its healing properties, and only retains the sugars, color, and scent. Oranges are one of the most healing fruits in the world, and their juice is like healing nectar.
Freshly squeezed orange juice allows for the immediate absorption of its healing substances. Drink it immediately after making it.
9 Health Benefits of Drinking Orange Juice
9. Natural Diuretic
Compared to other citrus fruit juice, orange juice is the best-tolerated fresh juice by the digestive tract, which means that it can be consumed in large quantities, due to its strongest diuretic effect. This means orange juice acts as a “kidney sweep”, preventing and acting against kidney infections of all sorts.
8. Improves Digestion
Ideally, orange juice is best tolerated after a meal because it naturally boosts digestion and metabolism. This means, that it aids the digestive tract in decomposing and extracting the nutrients from the food that you ate faster, by speeding up digestion and improving intestinal transit. This is one of the main health benefits of drinking orange juice.
7. Fights The Flu
One of the most important health benefits of drinking orange juice is that it boosts natural immunity due to its high content of vitamin C. This is what gives fresh orange juice its powerful antiviral properties, which help the body fight against the flu or cold, and related symptoms such as headache and muscle aches.
6. Prevents Kidney Stones
According to a 2006 study published in the Clinical Journal of the American Society of Nephrology, “a glass of orange juice a day prevents kidney stones from forming and their relapse.” This is due to the natural citric acid in the orange juice that lowered the levels of calcium oxalates and urates, the main culprits for kidney stones. Out of all the citrus fruits, orange juice is the best to prevent kidney stones.
5. Good for The Heart
One glass of orange juice per day reduces the risk of heart attack by approx. 25%, compared to other fruits and vegetable juices, according to a study. This means that one of the health benefits of drinking orange juice is lowering the chances of developing heart disease.
4. Blood Vessels Health
Orange juice has been shown to have the properties of lowering the “bad” LDL cholesterol due to a powerful antioxidant called hesperidin. Hesperidin naturally improves blood flow, reduces inflammation in veins, lowers the risk of developing varicose veins, and strengthens the walls of capillaries. This is one of the key health benefits of drinking orange juice.
Another of the less-known health benefits of drinking orange juice is that it helps you stay younger for longer. Indeed. This is due to the same powerful antioxidant hesperidin that slows down the cellular aging process. This may be one of the reasons why the Mediterranean diet is the best if you want to look younger and live longer.
2. Bright, Beautiful Skin
Orange juice hydrates the skin from the inside out. If you want to have a beautiful, glowing complexion, drink the juice from one orange every day. Or, make a simple hydrating skin mask with orange juice and lanolin. This is one of the least known health benefits of drinking orange juice.
1. Cancer Prevention
Research has shown that several substances in oranges can prevent various types of cancer, such as lung cancer, breast cancer, skin cancer, and others. By drinking only two cups of freshly squeezed orange juice every day you lower your chances considerably of developing a chronic condition such as cancer. Of all the health benefits of drinking orange juice this is the most important, I believe.
How to Always Buy The Best Oranges for Juicing
When buying oranges for juicing, always choose the ones that look heavy for their size, and have a shiny shell. Avoid oranges that are either spongy-looking peel or lighter in weight. In general, smaller, thin-shelled oranges have a higher juice content than larger, thicker-shelled oranges. It’s not a general rule for ripe oranges to have a bright orange color. Sometimes the intense orange color is due to an artificial dye (Citrus Red 2) injected into their skin. If you also want to use the peel of the orange in baking or tea, buy only organic oranges.
Read Also: The Spiritual Meaning of Oranges
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