Although wrongfully blamed for being too sweet, with way too many carbohydrates, fruits are healing by default. In fact, there’s nothing more healing, alkalizing, and uplifting than a large bowl of fresh fruits. However, we figured to share with you the most healing fruits in the world, and why they deserve a place in our list, according to bestselling author, Anthony Williams, also known as the Medical Medium. Without further ado let’s get to the most healing fruits in the world countdown.
9 Most Healing Fruits in The World
Bananas are one of the most healing fruits available, highly nutritional because they are loaded with Vitamins C and B6, potassium, copper, manganese, electrolytes. They make one of the best foods for people who do a lot of physical activity, but also for those who are worn out mentally. More so, bananas contain powerful antifungal and antibiotic compounds, which is why they are some of the most healing foods for chronic illnesses, from shingles to lupus, to arthritis and even multiple sclerosis. They are some of the most healing fruit for gastric and bowl health.
Tip! Always choose ripe bananas, those that have small brown spots.
Figs are some of the most healing fruits, due to the fact that they are one of the most alkaline fruit out there, loaded with calcium, iron, copper, potassium, selenium, and zinc. This is why they make some of the most healing fruits against conditions such as osteoporosis and hypertension. Want to lose weight? Figs have the unique ability to bind to acids in the body that accumulate as fat cells and flush them out. They are also great natural laxatives, amazing for colon cleanse. If you don’t have fresh figs available, hydrate some dried figs for a couple of hours and add them to your smoothie, or eat them dried.
Did you know? Figs contain chlorogenic acid, which can help lower blood sugar and control type 2 diabetes.
Oranges have been called the ‘perfect food’ because of their high content in vitamin A, vitamin C, b-complex vitamins, folate, beta carotene, lutein, as well as minerals like calcium, magnesium, iron, and potassium. They make one of the most healing fruits out there because of their capacity to prevent cancers, high blood pressure, bowel problems, kidney stones, and even macular degeneration, due to their high glutathione content. Oranges naturally lower down acidosis in the body and are great for colon cleansing. Oranges are anti-inflammatory, antiseptic, anti-viral and are known to strengthen and purify all the organs of the body.
Freshly squeezed orange juice allows for the immediate absorption of the healing properties. Drink it immediately after making it.
Raspberries are one of the most healing fruits in the world, due to their high amount of vitamins C, A, E, K, B complex vitamins, and minerals like iron, copper, calcium, and magnesium. More so, they have a high content of ellagic acid, known to prevent cancer, malignant and benign alike. They are loaded with natural anti-inflammatory, anti-cancer, and anti-aging elements, making them highly healing for auto-immune and mystery illnesses like arthritis, chronic fatigue, lupus, fibromyalgia, and many different types of cancer. Raspberry ketones help you lose weight, but also balance blood sugar, making them one of the most healing fruits for type 2 diabetes patients.
When you don’t have fresh raspberries available, use frozen raspberries as they retain most of their healing properties.
Papaya is one of the most healing fruits in the whole world, especially for those suffering from gastric or colon problems. It is also very nutrient-dense, packed with beta carotene, vitamin A and C, and healing minerals like calcium, phosphorus, potassium, and iron. But it doesn’t stop here. Papaya is one of the most healing fruits for digestive disorders, ranging from constipation to IBS, Crohn’s, SIBO, H.pylori, diverticulitis, celiac’s disease, to bloating and gas. It helps rebuild muscles after strain, its potent anti-inflammatory and antiviral properties fight off immune and mystery illnesses, from shingles to arthritis, fibromyalgia, and chronic fatigue. The large Maradol papaya contains the most healing properties, it comes from Mexico and is not GMO.
Did you know? Papaya seeds are edible and act as a natural vermicide against worms and parasites.
In addition to the vitamins A, C, and B-complex, and many minerals such as calcium, magnesium, copper, boron, manganese, iron, potassium, and selenium, grapes are packed with mighty antioxidants. This is why, grapes are one of the healthiest fruits in the world, with amazing anti-inflammatory, anti-viral, anti-aging, and even anti-cancerous properties. Yes, grapes can prevent cancer. Grapes also prevent blood clots, because they increase nitric oxide in the bloodstream, making them great medicine for cardiovascular diseases. Grape seeds have amazing healing benefits as well.
The best grapes for healing are the black variety with seeds!
While some may think that citrus fruits, lemons especially, are too acidic for the human body, actually they turn alkaline when they enter the digestive tract. Yes, lemons are alkaline, and not just that, they are packed with vitamin C and B-complex, and many wonderful minerals. The limonene found in lemons is known to dissolve kidney stones and gallstones, and fight many types of cancer. Lemons and fresh lemon juice boosts the immune system, fights inflammation and kills putrefactive bacteria in the intestinal tract. Lemon juice is also good for wrinkles, warts, corns, sunburns and psoriasis when used externally.
Drinking a glass of water with lemon juice in the morning is the best thing you can do to detox your body and boost immunity.
One apple a day keeps the doctor away, but did you know that two apples a day can decrease the risk of colon, liver, breast, prostate, and even lung cancer, and stroke? Indeed. Apples are one of the most healing fruits due to their ability to hydrate the body at a cellular level, boost the immune system, and naturally detox the body. Malic and tartaric acids in apples help remove impurities from the liver and gallbladder. Apples are a great natural remedy for neurodegenerative disorders, bronchial problems, and autoimmune disorders. The pectin in apple acts as a natural broom for the intestine, removing putrefactive bacteria, as well as radioactive material and heavy metals.
Did you know that pectin in apples naturally controls the buildup of fats, aiding in weight loss?
1. Wild Blueberries
Blueberries are by far the most healing fruits in the world, no doubt about it. I’m talking wild blueberries in particular, which are smaller in size and far more nutritious and healing than the cultivated ones. Their genetic strength and adaptability to the harness of nature are unmatched. This is why they are the ultimate adaptogenic nutrient fruit, helping us to adapt and overcome stress and other challenges in our life. Wild blueberries are the ultimate antioxidant fruit, one of the most healing fruits for the cardiovascular, neurological, and cognitive systems. They are by far the most healing fruits in the world.
Read Also: 9 Healthiest Fruits in The World and Why
If you don’t have fresh wild blueberries, you can use frozen wild blueberries in smoothies or in fruit salads.
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Information Source: MedicalMedium.com