Looking for ways to boost collagen naturally in the skin? Continue reading this article and find out what they are.
Collagen is a protein responsible for elasticity, firmness, and youthful appearance of the skin. After a certain age, the skin’s collagen production decreases, and the first signs of aging start to show up: sagging skin, and fine wrinkles that deepen. However, collagen bovine injections into the skin, collagen creams, serums, masks, or even collagen supplements are not really the solution. The most effective way is to protect the collagen our skin is making and to stimulate the skin to produce it naturally. Here are the best 6 ways to boost collagen naturally without expensive treatments and creams.
6 Best Ways to Boost Collagen Naturally
- Vitamin C & MSM – Vitamin C is the best way to boost collagen naturally, especially when taken together with MSM, which is an amazing supplement for hair, nails, and skin. You can eat foods rich in vitamin C, namely ripe fruits, vegetables, and raw leafy greens, but you can also supplement with a good source of Vitamin C and MSM, such as those from Vimergy.
- Plant Estrogen – or “vegetable hormones” are included in the composition of cosmetics dedicated to women in menopause, when the production of estrogen hormones drops precipitously. Look for creams and serums with phytohormones, or follow a predominantly vegan diet, which includes beans, gluten-free grains, nuts, seeds, and leafy greens.
- Retinoic Acid Creams (Tretinoin) – This acid is a vitamin A derivative included in the composition of the skin creams and it boosts collagen naturally. For best results apply a retinoid acid cream in the evening, followed by a natural moisturizing cream.
- Alternate Showers – alternating cold and hot water for washing the face or for short-term body showers, stimulates the collagen production processes and is a very simple and cheap way to boost collagen naturally.
- Working Out – moving the body intensifies collagen “production” if performed consistently. At least half an hour a day of brisk walking, light running or gymnastics are quick and healthy ways to boost collagen naturally as well as your wellness and wellbeing.
- Massage – periodical face and body massages also help boost collagen naturally, by intensifying and stimulating the processes at the cellular level. Plus, massage is great for the lymphatic system as well. What a relaxing way to stimulate collagen production naturally.
Don’ts If You Want to Boost Collagen Naturally
Here are a few things to avoid if you want to support your body’s natural collagen production:
- Excessive sun exposure – excessive sun exposure damages the collagen fibers that support the skin, however, sunlight is paramount for human health and wellbeing. Gaze in the sun at the earliest hours of the day and at the sunset, and enjoy the sunlight on your skin when the sun is not burning. Never use a commercial SPF cream, but instead make your own natural sunscreen, or apply coconut oil.
- Smoking – the chemicals added to tobacco cigarettes alter collagen production, and the skin starts to sag, stain, and change color. They make you addicted to smoking too, not the tobacco leaf itself or the nicotine. Smoking tobacco leaves alone won’t make you an addict. The same for vaping! So no more smoking or vaping if you want to boost collagen naturally.
- Vinegar – vinegar (all types) pickles you, literally. I know there’s a lot of hype around the “health benefits” of apple cider vinegar (with or without the mother), but actually, vinegar dries the skin at the cellular level and removes calcium from the body. Whenever you want to use vinegar, swap it for fresh lemon juice, which although tastes acidic, becomes alkaline inside the body and is healing.
- Processed Sugar – processed sugar negatively affects collagen, as skin tends to lose its skin elasticity early. Instead, replace processed white sugar with raw honey, maple syrup, date syrup/sugar, or just plain dates, and coconut sugar. These are the best sugar alternatives that are actually healthy.
- Caffeine – drinking coffee or caffeinated drinks daily is one of the worst things you can do for your skin and adrenals. Caffeine is not only found in coffee but also in matcha, green and black tea, mate, cacao, chocolate, and guarana. Avoid any caffeine drinks/products as much as you can. Instead of your morning coffee opt for (non-caffeinated) herbal teas, lemon water, coconut water, or fresh fruit and vegetable juices, or check these healthy coffee alternatives.
Read Also: How to Choose The Right Face Cream
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