Want to know what are the superfoods that should not miss from your pantry? Continue reading and find out.
A healthy and balanced diet is an important aspect of overall health and wellness, and incorporating superfoods into your diet can be a great way to boost your nutrition and support your body’s natural functions. Here are 9 superfoods that should not miss from your pantry, like ever. Let’s get straight to them.
9 Superfoods that Should Not Miss from Your Pantry
Bee pollen is one of the best natural sources of vitamin B complex, a vitamin responsible for the good functioning of the brain, and also for balanced emotions and even spiritual evolutions. Bees make wonder foods, and pollen is one of these superfoods that keep well in the pantry. You can add bee pollen to your smoothies or to your granola with it, as it is an amazing superfood that should not miss from your pantry.
Spirulina is one of the most powerful detoxifying and purifying superfoods in the world, as it flushes heavy metals out of the body. In addition, it is rich in nutrients and antioxidants, including protein, complex carbohydrates, iron, and vitamins A and K, as well as B complex. Spirulina is also loaded in gamma-linolenic acid (GLA), a natural compound also found in breast milk, crucial for the good development of babies. Not only it detoxifies the liver, but spirulina is also known for reducing allergic reactions from radiation sickness, and for improving chronic illnesses and symptoms.
The reason why Ashwagandha powder or supplements should not miss from your pantry or kitchen cabinet is that is one of the best hormone regulators out there. The reason is that this superfood has the ability to adapt the body under stress and reduce the level of stress hormones in the body. Thus, it protects from very bad bacteria and viruses such as EBV and shingles, which feed off of adrenaline and cortisol. This explains why, when we go through high levels of stress, we tend to develop chronic and mysterious illnesses. Through this action, ashwagandha also protects the adrenal glands and the liver, which makes it one of the amazing superfoods that should not miss from your pantry.
6. Barley Grass Juice Powder
Barley grass juice powder is one of the best ways to consume barley and one of the most nutritious superfoods out there. More so, is a rich source of antioxidants, which can help protect cells from damage caused by free radicals. It’s a natural detoxifier and can help cleanse the liver, kidneys, and blood. According to The Medical Medium, this superfood is also very high in absorbable protein and contains 20 amino acids, including 8 of the essential amino acids that the body can’t produce itself. It is also especially high in chlorophyll, which helps inhibit the growth of bacteria, alkalize the body and thus boost natural immunity.
Turmeric is a superfood with powerful anti-inflammatory, antioxidant, antiseptic, and anti-depressant properties. Its main component, curcumin, is a known anti-cancer medicine. It is often used in traditional medicine and has been shown to have a variety of potential health benefits due to its fantastic anti-inflammatory action. Turmeric can be added to a variety of dishes, including curries, soups, and smoothies, as it helps the body to digest proteins and fats, and also regulate blood sugar levels. Such an amazing superfood!
4. Healing Mushrooms
Medicinal mushrooms are one of the superfoods that should not miss from your pantry. We’re talking about reishi/ganoderma, lion’s mane, turkey tale, cordyceps, royal agaricus, shiitake, maitake, and chaga, of course. The good news is that these healing mushrooms come in powder blend forms or capsules and are easy to store in the pantry for later use. Why are these some of the most amazing superfoods out there? These mushrooms fight the most chronic and life-threatening conditions. There’s plenty to say about each of them, so if you want to learn about them, read this article here.
3. Rose Hip Powder
Rose hips are the best natural source of vitamin C, and for a lot of people around the world, it is also a free source of superfood. Indeed, rose hips grow wild, and you can easily harvest them in the mid to late fall season. After drying completely, rose hips can be ground in a coffee machine and stored in glass jars. You can add them to your smoothies, or make tea, especially when you want to boost your natural immunity. Rose hips are undoubtedly one of the superfoods that should not miss from your pantry.
2. Raw Honey
Honey’s highly absorbable sugar and B12 coenzymes make it one of the most powerful brain foods of our time. But not only the brain, but honey also feeds every inch of our muscles, making it a superfood after an extraneous workout, and for mental and physical recovery. Pure honey, especially in its raw form, is not just a sweetener, is a medicine on its own. Do not confuse it with processed sugar, as it’s far from it. It is literally liquid gold. We literally don’t have enough space to talk about all the wonderful things honey does to the human body. If you want to learn more about honey, you can read this article.
Garlic is a superfood that is high in antioxidants and has anti-inflammatory properties but is also one of the most powerful natural antibiotics and antiparasitic foods. It is also a good source of manganese and vitamin B6 and has been shown to have a variety of potential health benefits. Garlic can be used in a variety of dishes, including sauces, soups, and stir-fries, and has a strong and distinctive flavor that can add depth and depth to many dishes.
In conclusion, incorporating superfoods into your diet can be a great way to boost your nutrition and support your body’s natural functions. Some superfoods that should not miss from your pantry include quinoa, chia seeds, blueberries, avocado, sweet potatoes, broccoli, kale, turmeric, and garlic. These superfoods are high in nutrients, antioxidants, and other beneficial compounds and can be easily incorporated into a variety of dishes.
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